Posts tagged healthy eating
How to Prepare for a Hurricane in Northeast Florida

If you are a native Floridian, you’re undoubtedly familiar with hurricane prep. While locals know it is quite rare for a hurricane to make landfall in Northeast Florida, it is still important to always have a plan. If you’re new to the area or have never experienced a hurricane, don’t fear. We have put together a helpful guide on how to stay safe and prepared in the event of a storm.

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The Difference Between Saltwater and Freshwater Fish

When you normally think of fish you may think of delicious seafoods, like a flavor-packed Chimichurri snapper or a healthy tuna poke bowl. You may also think of where the fish swim, like oceans or bodies of freshwater. It’s important to know where the fish come from and how they affect you…

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4 Ways to Plan For a Healthy Year Ahead

It’s been a tough year since covid-19 took hold. Trying to juggle major commitments while also trying to maintain a healthy balance of work and life became a full-time job just on its own. When things happen that interrupt your normal way of life, it’s easy to let your health slip, but if it’s never too late to get it back. If you’re not sure where to start, then you’ve come to the right place. Keep reading, for tips on how to plan out a healthy year one step at a time.

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3 Simple Seafood Dishes to Enjoy at Home

We’re all cooking at home more right now, and whether you’re an experienced chef or new to the kitchen, a little bit of inspiration can go a long way. Luckily, we’ve compiled three of our favorite fresh seafood recipes that’ll help spice up your meal planning. Plus, these simple dishes aren’t just delicious – they’re healthy too! Read on for three meals that’ll help you make the most of time spent at home.

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Working from Home? Try These 6 Tips to Stay Productive

As Jacksonville and Florida take precautions to slow the spread of the coronavirus, many of us may find ourselves working from home. We’ve pulled together some of the best tips for staying productive at home, including making sure you take breaks, defining a workspace, and of course enjoying a healthy lunch.

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Feel-Good Fresh Food in Northeast Florida

GoJuice™ was conceived with the notion that food can taste as good as it feels. Founder Nick Fairman has just launched three GoJuice™ locations in Fernandina Beach, St. Augustine and New Smyrna, with a forth location coming soon in Ormond Beach.

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Health Benefits of Snapper

Snapper, among one of the healthiest fish, paired with Timoti’s vibrant green chimichurri sauce is a can’t-miss flavor combination. Snapper is highly sought after and considered one of the Gulf of Mexico’s signature fish, which will come as no surprise after learning about its great flavor and health benefits.

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