New Year, New Health
Take Control of Your Health This New Year
With the new year right around the corner, it's likely that resolutions are also underway. For many, the new year is the perfect time to prioritize health. That means setting realistic goals so that these well-intentioned resolutions don’t disappear a week into January.
How to Set Goals for the New Year
Taking control of your health is one of the most common new year’s goals. So whether that means switching up your diet, exercising more, or simply being more mindful, here are some helpful tips on how to set and follow through with your new year’s resolutions without getting overwhelmed.
Be specific.
When it comes to setting new year’s resolutions, many of us tend to set broad goals that don’t leave much room for follow-through. This year, make sure your goal is specific so that you know exactly what you’re working toward.Set multiple small goals instead of one broad goal.
Setting one large goal can be overwhelming, so this year, don’t bite off more than you can chew. If your goal is to eat healthier, set smaller goals such as tracking your food, increasing your vegetable intake, drinking more water, etc. This will help to keep you accountable in the long run.Write your goals down.
With the new year in full swing, it’s easy to get side-tracked and forget all about your resolutions a week into January. Writing your goals down will not only remind you of what you’re working toward but will also help set your intention and stick to it.
Get Healthy at Timoti’s
If health is on your resolution board this new year, Timoti’s is here to help you stick to your goal. Eating fresh, whole food is one of the first steps to prioritizing your health and Timoti’s wild-caught seafood will make a great addition to your 2023 meal plan.
Seafood has a myriad of benefits for health. If you’re looking to lower your cholesterol, fish like tuna and salmon may help. It’s just another reason to consider trying a pescatarian diet.
For a healthy serving of Omega-3 and Omega-6 fatty acids, try Timoti’s wild-caught salmon. These nutrients are great for improving heart health and reducing blood pressure. Or, boost your brain function with a plate of fresh snapper. Packed full of essentials like vitamin A, selenium, Omega-3s and potassium, this brain food is a great way to kickstart your health.
New Year, New You
No matter your 2023 health goal, Timoti’s is here to help. Our three locations offer a variety of options to enjoy, including vegetarian and vegan-friendly meals, gluten-free options as well as delicious, wild-caught seafood. Taking control of your health has never been easier – or tastier!