The Health Benefits of Tofu

Prepare to Fall in Love with Tofu

Tofu: some people love it, some people hate it.

But you want to know the secret? Most of the people who claim to hate tofu have never given it a try! Tofu is delicious and versatile. You can scramble it, bake it, fry it, and even sauté it! Properly cooked tofu practically melts in your mouth with every bite.

So, whether you’ve been enjoying tofu for years or have yet to take your first taste, get ready to learn a lot about one of the most nutritious and protein-dense foods out there!

The Origin of Tofu

Even if you’re a tofu lover–or ‘tofan’ as we call them–are you aware of its history?

Tofu has been around for thousands of years. Originating in China, it was most likely created during the Han Dynasty. Legend has it that a Chinese cook accidentally curdled soy milk when he added nigari seaweed, and thus created a primitive form of what we now call tofu.

Tofu was favored throughout Asia, however during the 1960s, western nations became interested in healthy eating and tofu exploded in popularity. Recipes for tofu have been refined and researchers have identified a plethora of health benefits. 

How is Tofu Made?

In order to make tofu, you need soy milk. 

To make soy milk, start with dried soybeans that have been fully saturated in water, then grind the soybeans and cook down the liquid mixture. Once the soy milk is prepared, the key ingredient, nigari, is added and mixed completely to achieve the desired firmness. 

Finally, the tofu is cut into blocks and any excess water is squeezed out. 

Then, you are left with the tasty tofu that everyone knows and loves.

Tofu Reduces Heart Issues

Not only does tofu have a fascinating background, it also has multiple health benefits to help you achieve a healthy lifestyle. Soybeans and soybean byproducts, such as tofu, have been shown to help prevent heart disease by keeping your heart healthy and protected.

Isoflavones, phytoestrogens, and antioxidant compounds are often found in tofu and contain anti-inflammatory properties.  

Perfect Option for Vegetarians and Vegans

Did you know that tofu consists of all eight essential amino acids—histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine? This means that tofu is a super food. Tofu is also high in protein and uses no animal products which makes it a perfect alternative meat and plant based option for vegetarians and vegans.

Here at Timoti’s we recognize and appreciate all the health benefits of tofu and that’s why we offer multiple vegan options that include tofu so you can have fun choosing which delicious meal you’ll enjoy. Plus, you can always request to substitute a fish or meat option for tofu!

Fuel Up at Timoti’s

For vegetarians, pescatarians and omnivores alike, there’s always something for your taste at Timoti’s! Stop by our Seafood Shak in Fernandina Beach and Nocatee for a a delicious and nutritious meal.