4 Ways to Plan For a Healthy Year Ahead

Image courtesy of Mia Sua via Unsplash

Begin a New, Healthy Lifestyle with These Four Tips

It’s been a tough year since covid-19 took hold. Trying to juggle major commitments while also trying to maintain a healthy balance of work and life became a full-time job just on its own. When things happen that interrupt your normal way of life, it’s easy to let your health slip, but if it’s never too late to get it back. If you’re not sure where to start, then you’ve come to the right place. Keep reading, for tips on how to plan out a healthy year one step at a time.

It’s simple, Eat More Fish 

Did you know that when you start incorporating fish into your diet, you’re receiving multiple health benefits? Lowering high blood pressure and reducing the likelihood of heart attacks are just two of the best benefits fish offer. This delicious protein also helps enhance brain health, reduce inflammation in the body and the effects of depression, and can even act as an asthma preventative in children.

Plant-Based Food is a Must

Did you know that eating more plant-based food can prevent the feelings of being fatigued or unmotivated? Plant-based whole foods such as vegetables, fruits, and whole grains, carry the proper nutrients and vitamins your body needs in order to function properly. The path to improving your health doesn’t have to be hard, simply consuming more plant-based foods can make a huge difference in longevity. Fun fact? There’s a wide variety of tasty fruits and vegetables to explore, so you’ll never get bored.

Sustainable Living Matters

One of the best ways to plan for a healthy year is to consider creating a more sustainable life for yourself. Taking on an environmentally friendly approach is a great way to help the earth and reduce your carbon footprint. You can even begin this process by focusing on sustainable foods. What does this mean? It means that the food you ingest lacks antibiotics or any other harmful chemicals making it safer for you and the environment. 

When Planning, Keep Timoti’s in Mind

Like we mentioned up top, creating healthy habits doesn’t have to be hard. In fact, the more simple you make it, the easier it is to stick to. Start by adding a new food group into your daily routine or create a compost bin to minimize the amount of waste you produce. Either way, it’s important to note that this year is all about you. Work on yourself little by little and eventually, you will reach your goals.

While you’re working on yourself, swing by Timoti’s! Any one of our three locations offers healthy fish-based meals that will fit right into your new routine. One of our healthy favorites? The Poke Bowl!