Seafood is one of the best foods you can have, filled with healthy nutrients and omega-3 fatty acids. Seafood can help lower risks of heart attacks and strokes, boost brain health, and is a great source of vitamin D. But why is there a debate between fresh vs. frozen seafood?
Read MoreIt’s no secret that fish are high in vitamins and antioxidants. But did you know this includes oysters too? Oysters contain all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. There are a bunch of different ways to prepare oysters including steaming, baking, frying or simply serving them raw.
Read MoreIn this blog post, we are going to break down the essential information you need to know when considering feeding fish to your children. Hook. Line. And sinker.
Read MoreWhat makes ceviche the perfect summer dish? Not only is it prepared with zero heat, but it is also an important part of Peruvian history during the summer months. Read more about why you should give ceviche a try!
Read MoreDid you know that eating fish is actually the most ideal dietary lifestyle, recommended by nutritionists? Check out how incorporating fish into your diet can help improve your health with these four facts.
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