4 Health Benefits of a Fish Based Diet

Learn How Eating More Fish Can Help Benefit Your Health

We can all agree that seafood is a beloved protein and a tasty one at that. From fresh fish sandwiches to poke bowls, there’s a meal option for nearly everyone. However, did you know that eating fish is actually the most ideal dietary lifestyle, recommended by nutritionists? Check out how incorporating fish into your diet can help improve your health with these four facts.

Helps Maintain Heart Health

Heart health is one of the most important aspects of the body to maintain and is often overlooked. However, a simple way to help keep your heart strong is by incorporating fish into your diet on a regular basis. Fish offer polyunsaturated fats like omega-3 fatty acids that can help reduce the risk of heart attacks, heart diseases, atherosclerosis plaque build-up, and even lower blood pressure.

Acts as an Anti-Inflammatory 

Not only can fish improve heart health but the polyunsaturated fats found in fish can also reduce the risk of inflammation in the body. Omega-3, specifically, is known to reduce inflammation in people with arthritis and in general, reducing inflammation can help lower the risk of cancers such as prostate and colorectal.

Improves Cognitive Health

The human ability to process, memorize and learn are all associated with a healthy brain. The healthy, unsaturated fats in fish can be known to help with memory loss and memorization. Additionally, Vitamin D and other proteins commonly found in fish can help with the processing and learning of information, and help promote the function of nerves within the brain.

Contributes to a Healthier Lifestyle

There are a lot of factors that need to be maintained in order to live a healthy life, but one of the simplest forms of self-care is eating a balanced diet. Eating well does not have to be hard or complicated, it’s just the understanding of how and which foods can best benefit your body. Fish in particular has shown to improve sleep, help maintain healthy body weight, keep the brain functioning properly, and much more. The unique health benefits found in fish can only provide value to your body, not harm it.

Timoti’s Plentiful Fish Options

At Timoti’s we recognize and understand the benefits of incorporating fish into your diet and want to make the process as simple and delicious as possible. We take pride in our menu, offering a variety of fish options suitable for everyone. Come check us out at any one of our three locations!