5 Surprising Health Benefits of Oysters

How Oysters can Benefit your Health

There is something special about a fresh, salty oyster. Whether you prefer them fried, steamed, or raw in the shell, the world is your oyster. Like most seafood, they have many health benefits. Keep reading to learn more on how eating oysters can benefit your health.

Weight Loss

We all know that adding seafood to your diet can be beneficial for your health in many different ways, however did you know that oysters are a low-calorie seafood option? In fact, eating one serving of oysters is only 175 calories when fried, and 43 calories when served raw. The oyster itself contains all nine essential amino acids: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. Oysters are a source of high-quality protein which leaves you feeling fuller longer –meaning you will be less likely to snack following a shuck or two.

Liver Health

Oysters have a high source of vitamin B12 and vitamin D, which provides a rich source of antioxidants for the body. One unique antioxidant that oysters contain is called 3,5Dihydroxy-4-methoxybenzyl alcohol (DHMBA). According to some sources, DHMBA can help contribute to liver health.  

High in Fatty Acids

We often overlook the importance of heart health during our daily lives. Like most fish, oysters are full of fatty acids and contain the most important one, Omega-3, a polyunsaturated fat. This fatty acid can benefit your heart health by reducing the risk of heart disease, heart attacks, plaque build-up, and additionally can help lower blood pressure. 

Boost of Dopamine

Raw oysters are known to be an aphrodisiac, which means they contain some levels of dopamine. Dopamine is a chemical found naturally in the body. As a type of neurotransmitter, it sends signals from the body to the brain. This helps promote the neurons to communicate and control movement, and also lead to more positive and satisfactory feelings within the body. We’ll slurp to that!

Fresh Oysters Your Way

Thinking about trying oysters? At Timoti’s we offer oyster baskets prepped to your liking. Each basket comes with a serving of fries, slaw, and our famous hush puppies. Not ready to try oysters? We get it, they aren’t for everyone! Our menu offers a wide variety of options for everyone to enjoy. Come check us out at any one of our three locations!