Fresh vs. Frozen Seafood, What’s the Difference?
Image courtesy of Alessandro Rossi via Unsplash
There Has Been Debate Between Fresh and Frozen Seafood, But What is the Real Difference?
Seafood is one of the best foods you can have, filled with healthy nutrients and omega-3 fatty acids. Seafood can help lower risks of heart attacks and strokes, boost brain health, and is a great source of vitamin D. But why is there a debate between fresh vs. frozen seafood? Is there that much of a difference? Here are these, and other, questions answered.
What’s the Difference? Is there?
The truth is the “fresh” seafood you see at the supermarket most likely didn’t come straight off the boat. Chances are it has already been frozen and thawed before, and chances are it was more than once. From catching to transit to the grocery store to your home, the “fresh” seafood has had a long journey.
It’s also hard to determine how long the seafood has been sitting out on the counter or in suboptimal refrigerated storage. This leads to flash-frozen foods or food that was frozen immediately at the foods’ freshness peak. Flash freezing helps seafood keep its color, texture, shape, and flavor. It also locks in all the healthy aspects of seafood, like the nutrients, moisture, and yummy flavor.
The environment where your fish comes from is very important. Do you know where the frozen seafood has come from? How was it transported? The company’s policies? These are important questions that all impact the quality of frozen seafood. Being informed about these questions can help you choose between fresh and frozen seafood.
Frozen seafood can taste the same as fresh. In a blind taste test, people chose frozen foods over fresh. Not to mention frozen seafood is also environmentally sustainable by reducing the carbon footprint of seafood shipped from air travel.
It seems fresh and frozen seafood differences are minimal and depend upon preference. Being informed about where your fish comes from, how it’s been stored and prepared is key for any consumer.
But, Timotis has the luck of getting the best of both; fresh, wild-caught seafood and staying environmentally conscious.
How Timotis Has the Best of Both Worlds
Timotis is an environmentally sustainable restaurant that creates meals with wild-caught seafood and the freshest ingredients. They have a commitment to honor the fishermen's integrity that dates to 1913 and to preserve food and fish quality. Timotis uses the best of both worlds, having fresh seafood and staying environmentally friendly with their community.
Their wild-caught seafood has 3 guarantees; their food is safe, has healthy fats, and is ethical. Wild-caught fish does not contain pesticides and harmful toxins, since they catch it exactly where the food needs to end up! Wild-caught fish does not have the same constraints and restrictions that farm-raised fish do, so they swim more freely and have less fat. And wild-caught fish do not have artificial impacts on their environment since they swim freely in the natural habitat. So, no worries about farm-raised impacts on wild-caught fish!
Wild-caught and fresh seafood have perks those frozen seafood does not have. Fresh seafood is more convenient to buy and prepare the same day and is guaranteed to have the highest amount of omega-3 fatty acids since these acids decrease and degrade with time.