Mahi: Meet Florida’s Favorite Fish
Image courtesy of Michael Worden via Unsplash
Eat Up the Health Benefits of Mahi-Mahi
Mahi-Mahi is known to be Florida’s most popular fish, with 70 percent of all Mahi in the United States originating from the Florida coast. Mahi is referred to as “dolphin” due to its large size, but is in no way related to mammals at all. Mahi is also a low-calorie fish with many health benefits!
What is Mahi?
Bright blue, green and yellow in color, this Florida fish has a long body with a short, distinct face. Mahi is very valuable with fishing (both industry and sport) and fishermen often try to catch this fish by taking advantage of their attraction to floating objects.
Mahi are most populated in the Gulf of Mexico, the Florida Current and throughout the Caribbean. Their high reproductive capability and fast growth rate keeps this species healthy and populated. Since Mahi is so populated in Florida, it can be enjoyed year-round, though it is a popular catch during the summer months
Mahi is Packed with Vitamins and Minerals
This fish contains a high amount of protein, vitamins and minerals. Each serving is around 134 calories (depending on how it’s prepared), with most of the calories coming from protein. The fish contains vitamin B-5 and B-6, which supports healthy cell function and controls metabolism.
Vitamins B-5 and B-6 are also beneficial to brain function and mood by helping to produce neurotransmitters and hormones. Selenium and potassium are both minerals found in this fish, which helps the body to fight disease and support the immune system. There is so much that Mahi-Mahi can do for your health!
Mahi and Your Health
Mahi has many benefits and is healthy for every part of your body. This fish is high in protein and low in calories, it is also jam packed with iron for building more healthy red blood cells. Mahi is also full of selenium which protects against harmful cells from entering the body and potassium for a healthy heart and disease prevention. Indeed, Mahi is a super fish!
Enjoy Mahi at Timoti’s Seafood Shak
Whether you prefer tasty Mahi tacos or healthy Baja boxes, we have your fresh catch any way you like it at any of one of our three Timoti’s locations. Order online today to try a taste of this healthy and tasty fish!