Health Benefits of Flounder
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Flounder is a Low-Fat Protein Packed with Essential Nutrients
Looking for a fish that can be served with almost any side? Look no further than flounder. Whether you prefer it fried with a crunchy breading topping, sautéed as part of a fragrant rice bowl, or blackened with delicious seasoning, flounder's mild yet distinct flavor makes it a versatile and delicious option.
This amazing type of fish is characterized by its unique flat shape. Famous for their appearance, flounders tend to have both eyes on the right side of their faces, making flounder one of the most distinctive sea creatures. But there's more to flounders than just their appearance. Found on the seafloor, flounders have developed the ability to camouflage themselves and blend in with their surroundings to avoid predators. This incredible adaptation makes them fascinating creatures to observe in their natural habitat.
If you’re looking to improve your diet, then adding this fish to your daily meals could be a fantastic option since it brings healthy benefits.
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Flounder is Loaded with Nutrition
Flounder is a highly nutritious option. Not only is it a low-fat and low-calorie source of protein, but it's also rich in vitamin B12, vitamin D, selenium, and Omega-3 fatty acids, which help improve joint, cardiovascular, and mental health.
The Dietary Guidelines for Americans recommend a seafood intake of about 8 ounces per week for most people. However, pregnant women are advised to consume slightly more, between 8 and 12 ounces per week, to support their growing babies.
Among the many health benefits, we can name the following:
Consuming flounder can help lower the risk of heart disease, unlike red meats which are high in fat and saturated fats. Flounder is also low in cholesterol and helps decrease the risk of obesity, high blood pressure, diabetes, and colon cancer.
Flounder helps children grow stronger since it brings vitamins that are much needed during initial brain and muscular development.
Flounder is rich in minerals. Did you know that flounders are also a source of calcium, iron, and vitamin C? These healthy vitamins can help with alleviating mild symptoms of depression.
Incorporating flounder into your diet may help promote healthy blood flow in the brain, which can lead to a decreased risk of developing dementia and other neurodegenerative illnesses.
Timoti’s Seafood Sandwich
Flounder is Extremely Versatile
This delicious fish is highly versatile and can be cooked in many ways. Baked at a good temperature, sauteed with delicious and tender veggies, blackened in a skillet over medium heat, and even fried! One thing to remember is not to overcook it since it can become dry and tough.
If you are on a Pescatarian Diet, don’t forget to add this wonderful source of protein at least once a week. A pescatarian diet is known for its health benefits because of its similarities to vegetarian diets. Some fish, like salmon, and flounder are rich in Omega-3 fatty acids, which can help reduce the build-up of plaque that can lead to heart disease and strokes.
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Don’t have Time to Cook?
We got you! If you're in the Fernandina Beach or Nocatee area, stop by for lunch and try some delicious seafood? Along with Mahi, Flounder is one of our favorite daily specials, and whether you're just passing through or visiting the area, we invite you to come and bring your friends along!