Does Eating Seafood Build Muscle?
📷 Jonathan Borba
Fish Is The Answer!
The ocean offers a diverse range of options to enhance our diets and build muscle. Fish comes in all shapes and flavors, and they are a great healthy option you can add to your meals to get that extra nutrition.
Salmon, shrimp, sablefish, sardines, and mussels are excellent sources of protein for building muscle. These delicious foods are also packed with vitamins, omega-3 fats, and other important nutrients our body needs on a daily basis.
📷 Anastase Maragos
The Positive Impact of Adding Seafood to Your Diet
Seafood offers a variety of options that can aid in muscle building. If you lead an active lifestyle and enjoy exercise, incorporating various types of fish into your diet can promote muscle growth and overall health. Replacing red meat with salmon can also decrease your saturated fat intake.
The American Heart Association states that, when consumed regularly, saturated fats can affect your ‘‘bad’’ cholesterol, which can increase your chances of getting heart disease. Saturated fats are commonly found in cheese, beef, butter, pork, lard, etc. Salmon is a great source of Omega-3, which can lower the risk of blood preasure and keep you healthy.
While salmon is a versatile fish that can be prepared in so many ways, other seafood options such as shrimp, crab, and lobster can also satisfy your hunger and keep you feeling full.
Is There Enough Protein in Seafood?
Adding lean protein to your diet is essential for building muscle, and fish is an excellent source of protein that is free of fat. Unlike chicken or red meat, fish are constantly on the move in their natural environment, resulting in leaner meat. Additionally, there is a wide variety of fish with different tastes and textures, making it easy to incorporate them into different recipes and keep your meals interesting.
We have made a list of different types of fish that are healthier options out there and provide you with better muscle building:
Oysters: They are rich in Vitamin B12, zinc, and selenium.
Mussels: Have plenty of vitamin B12, Vitamin B and manganese.
Cod or other white fish: These are used for famous dishes such as fish and chips . They’re rich in protein, even though they don’t offer as many vitamins and nutrients as the ones we have mentioned before. You can have cod baked or sauteed! Just add a delicious coleslaw salad and you’ll have a 5-star meal.
Switching to a Pescatarian Diet
Every day, more and more people decide to change their lives by switching to a pescatarian diet, which is also not only good for your health but also for the environment. Think of it this way. If you become pescatarian, you’ll be able to save approximately 400 lbs of CO2 every year. This helps reduce emissions that cause harm to our planet.
Those who are pescatarians add seafood to their vegetarian diets. It’s as simple as that. This is a brilliant way to still get the proteins and vitamins your body craves in a healthy diet. Many pescatarians also consider the environmental effects of eating seafood.
Choosing fish over red meat or cheese can significantly reduce your carbon footprint and contribute to a more sustainable planet. Fish consumption produces fewer gas emissions, making fish a more environmentally friendly choice.
Start Building Muscle Today
Did all this seafood talk get you hungry? Come and visit us today and try our delicious offerings here at Timoti’s Seafood Shak, the best place in Fernandina Beach to have seafood!