The Relationship Between Seafood and Health

You’re probably not eating enough seafood. That’s right. It’s time to explore seafood's many tasty and nutrient-packed options to diversify your diet and develop healthier eating habits for the new year.

Seafood is full of protein, vitamins and minerals to help build muscle, fight diseases and overall boost your health. As a great source of high-quality, lean protein and anti-inflammatory omega-3 fatty acids, seafood can benefit your diet and help with muscle growth and repair.

At Timoti’s Seafood Shak in northeast Florida, we care about creating dishes that make your heart happy (literally)! Dive into how to use seafood as an important ally for growing muscle mass, reducing muscle soreness and speeding up recovery time.

Shrimp Is A Seafood Favorite For Muscle Function

When looking at seafood favorites in the United States, shrimp rank number one! Why? It may be because shrimp are highly nutritious and versatile. Not to mention, they’re delicious! With high protein content, B vitamins and low fat, shrimp are a fantastic option for athletes. They are an excellent source of antioxidants and minerals that are critical for muscle function and repair.

To incorporate this protein option into your diet for muscle support, add cooked shrimp to salads, rice bowls or pasta dishes after a workout. Try the flavorful Baja Box topped with Blackened Shrimp at Timoti’s Seafood Shak for a mouthwatering way to replenish your protein stores.

Salmon Can Improve Your Health With Omega-3s

Here, we’re talking about the deepwater fish, not the lovely pink-ish color. Salmon are rich in a variety of vitamins and minerals, including potassium, magnesium, selenium and B vitamins. Along with anchovies and whitefish, salmon have the highest omega-3 fatty acid content, which is great for cardiovascular, brain and joint health.

According to Legend Fitness, three ounces of wild salmon has 19 grams of protein with only 175 calories, making it a superior choice for muscle building. At Timoti’s Seafood Shak, you can order salmon in our Chopped Salad Box Whether full of fresh greens and veggies.

Tuna Provides Potassium For Heart And Brain Health

Similar to salmon, tuna offers potassium, vitamin D and omega-3 fatty acids. Albacore tuna, often called “white tuna,” is a favorite among seafood lovers. Known for its mild flavor, firm texture and versatility in the kitchen, albacore tuna is a nutritional powerhouse. Not only is it heart healthy, but it’s also a brain booster packed with vitamin A, vitamin B12, selenium and iron. Albacore tuna is a low-calorie and flavor-rich option that easily fits into many health diets.

A typical 3.5-ounce serving of tuna can provide around 24 grams of protein, making it a valuable addition to a muscle-building diet. With so much versatility, fish like salmon and tuna are great options for pescatarians to enjoy fun meals. Try grilled tuna in Timoti’s Seafood Shak Signature T's Wrap.

Clams Are A Source Of Lean Protein

Wanting to add some more iron into your diet? Nutrient-dense clams might be your answer. They offer another option for nutrition and adventure in your meals. Clams pack a protein punch and contain important nutrients like iron and vitamin B12, which can improve oxygen delivery to muscles, enhancing endurance and recovery.

A 3-ounce serving of clams can provide 15-20 grams of protein, making them a great source for muscle building and repair. Clams are also quite lean, with only 126 calories and less than 2 grams of fat per serving. You can enjoy New England style Clam Chowder at Timoti’s Seafood Shak.

Crustaceans Help Build Muscle

Crustaceans, including crab and lobster, are low-calorie food options that are high in omega-3 and mineral content. For example, crab is a great choice for calcium. Lobster is a luxurious yet muscle-friendly seafood with a substantial amount of protein and very little fat, supporting lean muscle development while also providing essential nutrients.

Timoti’s Seafood Shak has a Crab Burger and Lobster Rolls for you to reap the benefits of these tasty crustaceans.

Fuel Up at Timoti’s Seafood Shak

Can’t decide? Our Seafood Stew is the perfect compromise! Visit Timoti’s Seafood Shak for a mouthwatering meal today.

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Seafood and Fitness: Best Dishes for Athletes